Boat Galley Cookbook

The Boat Galley

By Carolyn Shearlock

Hi! I'm Carolyn Shearlock. My husband and I have been cruising over 11 years and 10,000 miles, first on a Tayana 37 monohull and now on a 34' Gemini catamaran. Along the way, we sold pretty much everything we owned (twice!), gained a great boat dog, had a bunch of wonderful times and some adventures . . . and learned a ton about what does and doesn't work!

Keto/LCHF Tuna Bruschetta

This is one of my favorite keto/low-carb dinners that is also gluten-free and dairy free. But the thing is – everyone loves it.

While I call this TUNA bruschetta, you can make it with any firm white fish. And if the weather isn’t so nice for grilling, the fish fillets can be sautéed.

If you are seriously restricting your carbs, as I am with diabetes, the trick is to practice careful portion control with the bruschetta topping. Don’t go overboard with the garlic, green onions or tomatoes, all of which can cause blood glucose spikes if eaten in too large of quantities. Also do not use balsamic vinegar in place of the wine vinegar; it has far too much sugar in it.

Allulose is currently my favorite sugar substitute as it is made from sugar but is not metabolized. The flavor is good, never bitter or overly sweet. One nice feature is that it browns in cooking and grilling, just like real sugar; it also . . .

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