fitness and laser sailing

hi all,

it's been a while since i posted on here. Someone here told me that Scheidt was supremely fit because he wanted to concentrate solely on boat speed and not have to worry how his body was hurting.

This season was the fittest I have been and it has made such a massive difference. I am still a naff light wind sailor but I would rather be fast in the heavy stuff and increased fitness levels have made me much more speedy in force 4 plus.

I am not a naturally gifted sailor but have...

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