Exercises specifically for 'Mature' Laser sailors
OK - New Years Resolution #1 - get in shape for sailing this Spring/Summer/Fall (that's 2021.
Background: I'm a Great Grand Master sailor, returning to Laser sailing after 20+ years sailing bigger boats.
I'm finding that - this past Fall - I was out of shape for hiking, and also for roll tacking [as in very difficult to impossible
getting from the low side to standing to switching to the new tack].
Now I have approx 5 months to get my GGM category body into some semblance of...
Exercises specifically for 'Mature' Laser sailors
Background: I'm a Great Grand Master sailor, returning to Laser sailing after 20+ years sailing bigger boats.
I'm finding that - this past Fall - I was out of shape for hiking, and also for roll tacking [as in very difficult to impossible
getting from the low side to standing to switching to the new tack].
Now I have approx 5 months to get my GGM category body into some semblance of...
Exercises specifically for 'Mature' Laser sailors