How Steve Borthwick is keeping England focused amid rugby's current distractions
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“I was introduced to the ‘three boxes’ concept: the box that is the past, the box that is the future and the box that is right now. It is normal for our minds to take us to the past, which we can’t do anything about, or the future, which we can’t control. Make the most of today as that gives the best chance of making the future what we want it to be"