Improve Your Cardio Fitness
Cardio Fitness is fun! Yoseikan Ryu Karate is excited to announce the start of Cardio Fit at the Hombu Dojo. Karate instructor and fitness expert Adam Camuglia will take you through a choice of four training sessions to help you achieve cardio fitness goals. For the Cardio Fit timetable, please refer to the Hombu Dojo
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