5 Common Mistakes Made Whilst Training

When practising any martial art, you are bound to make mistakes. The workouts are very technical and physical. Do not be discouraged if you make a mistake practising Judo. But to help, this article will outline five mistakes that you should avoid making.

The first mistake: Forgetting to drink fluids

Just like a car, you need to make sure you fuel your body when using it. Judo is a very physical sport and you use a lot of energy when you’re throwing and practising submissions, etc. Remember to bring water or training fluid with you and ensure that you drink it. Sometimes we get so wrapped up in what we are doing we forget the essential things we have learned in life. We all know that water is vital for optimal performance and working out will drain us of our water via sweating.

Petra Davies, a lifestyle blogger with State of Writing and Paper Fellows, , says, “the best thing you can drink while doing Judo is water. There are other sports drinks out there as well, but make sure you consult a specialist before supplementing that with water.”

Remember that you should always drink fluid before, during, and after your workout. Preventing dehydration is critical, not mitigating it. Your performance will suffer if you are dehydrated.

The second mistake: Not focusing during practice

From the moment you enter the dojo, it is time to practice. You should be focusing on the task at hand, which is learning the martial art. You can have fun with your fellow athletes, but remember you are there for a reason. Are you there to train hard? Learn a new technique? Randori? Ask yourself this question. Once you know this answer, focus on it and get in there.

A strategy can be to chat with your friends before practice. You can catch up with them, talk about your goals, and have a few laughs. Right when practice starts however, you switch a gear and it is now time to focus on the goals you have set for yourself.

The third mistake: Disrespecting the role of uke.

If you have practised Judo for any length of time, you have probably had an experience with someone that isn’t respecting the role that they are in. When you are practising Judo, if you are being thrown you are an uke and this role comes with responsibilities. You need to be respectful and not a difficult person to work with. There is nothing worse when it comes to a randori session and maybe your partner is going too hard or wearing a smelly gi.

You know how terrible it is to partner with someone like that. Mike Bosley, a sportswriter for Write my essay and Australian Help says, “Make sure you do things like wash your gi, cut your nails, be on time, respect your teacher, and most importantly give your partner proper body tension and responses to techniques.”

The fourth mistake: Ignoring your body

If you need to rest, then rest. Your body will tell you what you need. Sometimes the best thing you can do is take a class off or go to the class and only do light technique work. If something feels off, get it checked out. Judo is a physical sport, and injuries can happen. Don’t just ignore a niggle as it could develop into something more serious that could keep you off the mat for an extended period of time.

The fifth mistake: Lacking patience

Judo is extremely technical and it takes years to become proficient in all parts of it. You need to accept this as a Judo practitioner. The fact that it is so difficult to become great at should motivate you. Judo is such a significant challenge. If you lack patience while training, only bad can come of that. To start, your technique will decline. Also, people will not want to work with you. Take a deep breath. It can be frustrating sometimes, but that is part of the journey.

Judo is a very technical and physical sport. With anything, mistakes are bound to happen. Now that you have read this article, you won’t make these five common mistakes.

Article by Ellie Coverdale

A writer and blogger at Essay Roo and UK Writings, Ellie Coverdale is passionate about sharing her extensive experience. She specializes in writing tips and suggestions. Ellie enjoys writing about a wide range of topics, including lifestyle, education, and life as a writer. She fills the rest of her time as a teacher for Boom Essays.

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