How Many Sets Do I Need Per Muscle Group for Hypertrophy & Strength?

Key TakeawaysFor muscle growth, aim for 10-20 sets per muscle group each week, focusing on 6-30 reps per set.Strength training requires fewer sets, typically 4-6 per muscle group, with 1-5 reps per set.Beginners should start with lower set counts and gradually increase as they gain experience.Consider factors like recovery time, exercise selection, and training frequency when planning your sets.The SW180 Adjustable Dumbbells support hypertrophy and progressive overload by allowing seamless weight adjustments for gradual strength gains.Sets for Hypertrophy and StrengthMuscle growth, or hypertrophy, occurs when muscle fibers repair and grow after being stressed during exercise. This process is influenced by several factors, including training volume, intensity, and recovery. Training volume, which includes the number of sets, plays a significant role in stimulating muscle growth.Most importantly, muscles need a sufficient stimulus to grow. This means challenging them with enough weight a...