Low FODMAP Diet Dinner Recipes
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By: Sarah NevinsPosted: 4/6/16Updated: 9/27/23Over a month’s worth of low FODMAP diet dinner ideas that you actually want to try! What Is The Low FODMAP Diet?Thelow-fodmap dietis akind of special diet created by a team of researchers atMonash Universityin Melbourne Australia. It’s since become a popular go-to for people hoping to improve their overall digestive health and find relief for their IBS.The overall goal of the diet is to help treat, manage and understand the symptoms of irritable bowel syndrome (IBS) through a temporary elimination phase followed by gradual reintroduction of high FODMAP foods.What Does FODMAP Stand For?(F) Fermentable(O) Oligosaccharides (D)Disaccharides (M) Monosaccharides (P) PolyolsFODMAP’s are short-chain carbohydrates (aka sugars) found in food that are not easily broken down and poorly absorbed by the digestive tract leading to discomfort like bloating, pain, etc. Unfortunately, many high fodmap foods are likely ones commonly found in many of your favo...