Re: Plantar fasciitis
0
19
This was such a great thread.
I've recently came back from a groin strain,
after watching this video
it seems I have exceeded my capacity to recover after going from pretty much zero exercise for 3 months to trying to get a decent level of fitness back.
I did have it in a bad way around 10 years ago but it finally shifted after some excellent insoles.
It has came back more in my left foot recently.
The recommended exercises look helpful. I am off to Savers shortly to buy multiple insoles for trainers.
I've recently came back from a groin strain,
after watching this video
it seems I have exceeded my capacity to recover after going from pretty much zero exercise for 3 months to trying to get a decent level of fitness back.
I did have it in a bad way around 10 years ago but it finally shifted after some excellent insoles.
It has came back more in my left foot recently.
The recommended exercises look helpful. I am off to Savers shortly to buy multiple insoles for trainers.