Hydration in summer games (sports drinks better than water alone? any other supplements?)
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Usually just give my kids water. Try to hydrate well before the game. And of course during and after.
But during a tournament a few week ago, after 2 intense games played in very hot weather, one of my kids had symptoms of dehydration - dizziness, nausea. After cooling down, water, some food later, he was alright.
But was wondering for those multi games per day scenarios, if sports drink or any of those electrolyte drops mixed in with water is more helpful to stay hydrated?
Was trying to...
Hydration in summer games (sports drinks better than water alone? any other supplements?)
But during a tournament a few week ago, after 2 intense games played in very hot weather, one of my kids had symptoms of dehydration - dizziness, nausea. After cooling down, water, some food later, he was alright.
But was wondering for those multi games per day scenarios, if sports drink or any of those electrolyte drops mixed in with water is more helpful to stay hydrated?
Was trying to...
Hydration in summer games (sports drinks better than water alone? any other supplements?)