Re: Meditation
0
26
A pie and a pint of piss larger down stans does it for me.
Jokes aside. It is ace Many years ago I learnt through scripts before the Internet and now regularly use it for some me time.
Warm cosy room touch of soft light and just relax. Plenty of vids around.start with just the gentle sound ones and go from there.
You will know you are doing it right when your eyes begin to flicker under your closed eyelids.
When you really get it it bloody grate.
I went on to understand a bit about nlp and more harder scripts.
Jokes aside. It is ace Many years ago I learnt through scripts before the Internet and now regularly use it for some me time.
Warm cosy room touch of soft light and just relax. Plenty of vids around.start with just the gentle sound ones and go from there.
You will know you are doing it right when your eyes begin to flicker under your closed eyelids.
When you really get it it bloody grate.
I went on to understand a bit about nlp and more harder scripts.