Wim hof the ice man (cold showers) (13 replies)
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Recommended by a few podcasts I've been listening too been doing it for a bit now and you have to ease into it gently.. now I'm on the "proper" cold setting and have to say I can stand 5 minutes of it at present but honestly you do get used to it... Fantastic feeling in the morning it proper sets you up for the day... Good for vascular as well...