Beginners Yoga (13 replies)
0
21
Can anyone recommend some yoga for ruddy bloody blokes?
I'm so inflexible it's ridiculous, I'm generally fairly fit but the tightness before and after exercise is getting ridiculous now, I'm only in my early 30s.
Has anyone done any sport related yoga, stuff that would help with football and running?
There's so much on YouTube and I have no idea where to start. How often should I do it to notice a benefit etc?
I appreciate a Blues football forum probably isn't the best place to ask this but what else you gonna do?
I'm so inflexible it's ridiculous, I'm generally fairly fit but the tightness before and after exercise is getting ridiculous now, I'm only in my early 30s.
Has anyone done any sport related yoga, stuff that would help with football and running?
There's so much on YouTube and I have no idea where to start. How often should I do it to notice a benefit etc?
I appreciate a Blues football forum probably isn't the best place to ask this but what else you gonna do?