S.T.A.R.S.

S.T.A.R.S., the official fitness assessment program of U.S. Figure Skating, is returning to more than 15 cities nationwide! U.S. Figure Skating is also excited to introduce the brand new High Performance Movement Screen at selected cities during the S.T.A.R.S. season. The S.T.A.R.S. combine consists of 15 tests in three areas: 1. Agility/balance/coordination 2. Strength/power 3. Flexibility Registration includes: An assessment Dynamic warm-up class “Nutrition Throughout the Season” educational seminar S.T.A.R.S. t-shirt A detailed report at the end of the season to track the athlete’s personal improvement and comparative statistics for Continue Reading