Practical Tips From Ordinary Lives That Ease Restless Minds

Anxiety isareal problem for many, and for some, itcan besevere enough tobecome acrippling disorder. Enough todisrupt normal life and add even more stress toanalready volatile situation. While occasional anxiety over atroubling situation ispart oflife, for many people itcan take far more serious forms. Afew brave souls decided toshare what they dotomanage their anxiety levels and stave off apanic attack. Scroll down toread their inspiring tips and stories.Out-of-the-box solutions tosoothe anxiety.I don't know if this is the healthiest, but I have “No worry times.” These are just 2 hours of my day I put away where I don't worry about anything, and then I'll do the worrying later. It took me a while to get used to, but it helped. Also taking a shower helps for me, but I don't know if that's just me. TheAbominableBanana / RedditMaybe a weird one, but to counter my brain being hyper-vigilant about my body (heartbeat, breathing) and the tornado of thoughts, I recite The Litany of Fear from D...