The Best & Worst Jack in the Box Breakfast Orders, According to a Dietitian

Founded in 1951, Jack in the Box was a traditional fast-food burger and taco joint that started in San Diego and grew throughout the West coast. Jack in the Box was one of the first fast-food chains to offer breakfast options, with the launch of their breakfast sandwich in 1969. Today, the chain has more than 2,000 locations across the United States and an extensive menu, and the Jack in the Box breakfast menu includes a variety of egg sandwiches, egg burritos, breakfast platters, and pancakes.Unfortunately, none of the breakfast menu choices are located on the chain's "Lighter Fare" menu, so you need to choose wisely if you're looking for a healthier choice when ordering at Jack in the Box. What's more, the chain's breakfast foods tend to exceed what is normally recommended for appropriate calories, total fat, saturated fat, and sodium for breakfast. To help you navigate the menu, we've categorized their breakfast options into "best" and "worst" in terms of nutrition. Here are three c...