The Athlete’s Kitchen: Fats & Oils—Facts and Fads
0
16
By Nancy Clark, MS RD CSSD — In my early years as a sports nutritionist, fat was a four-letter word. The mantra Eat fat. get fat scared athletes away from consuming any kind of dietary fat. I had to practically beg athletes to include some fat in each meal. After all, fat is an essential […]
The post The Athlete’s Kitchen: Fats & Oils—Facts and Fads appeared first on Cycling West - Cycling Utah.