Fast and Fit – Greg Minnaar reveals the secrets to staying fast in his forties

Just how does Greg Minnaar stay fast, focused and injury free (touch wood!), even into his 40s? Coach Alan Milway lets us peek behind the GOAT's training curtain

Words: Jamie Darlow It can be frustrating to hear yourself utter the words ‘I used to be able to…’ and …Continue reading »