First 200k (first century too)
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Tomorrow morning Im doing my 1st century and 200k in one. Unsupported. Ive done each part of the route except for one bit (which I did by car 2 weeks ago).
The question I have is: how many calories can my body actually uptake from food per hour? Ive read ~300 and Ive read 1200... Im tentatively planning on 300/hour and 1L of liquid/hour.. What works for you?
The question I have is: how many calories can my body actually uptake from food per hour? Ive read ~300 and Ive read 1200... Im tentatively planning on 300/hour and 1L of liquid/hour.. What works for you?