Study: Skipping Flossing Could Be Riskier Than You Think
The American Heart Association warns that there’s increasing evidence that gum disease can increase your risk of serious health issues if left untreated.
“Plaque doesn’t just affect your teeth – when it builds up along the gumline, it can trigger inflammation and allow harmful bacteria to enter the bloodstream, which has been linked to increased risk of heart disease and cardiovascular events,” according to Ashley Boling, DDS, with Aspen Dental, which has offices in nine locations.
“The encouraging part is that this is largely preventable. Brushing twice a day, flossing daily, and keeping up with professional cleanings help remove plaque before it leads to gum disease, supporting both a healthier mouth and a healthier heart. We want patients to recognize that simple oral hygiene habits are an important part of their overall preventive health routine.”
The findings were published in the journal Circulation.
Gum Disease
Nearly half of all adults in the US have some form of gum disease, which is mostly asymptomatic except for bloody gums when brushing. Numerous research studies show that chronic inflammation of your gum and play a significant role in heart disease. Dentists now consider dental health as a marker for longevity.
How to Protect Your Teeth and Heart
You can protect your dental health with the added bonus of helping your heart, too. Here’s what the American Heart Association Recommends:
- Floss at least once a day
- Brush your teeth twice per day
- Avoid tobacco products
- Sip water to keep saliva flowing
- Share your medical history with your dentist.