The 10 Buzzing Fitness Trends That Will Dominate Gyms and Workout Programs in 2026, According to ACSM

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It’s the season of annual reports, but the American College of Sports Medicine isn’t looking back. They’re focused on the future. Their 2026 Worldwide Fitness Trends report gathered insights from 2,000 fitness professionals, researchers, and clinicians to spotlight what’s next for gyms, workouts, and wellness programs around the globe.

From wearable technology to programs tailored for active aging, the report sheds lights trends set to dominate the year ahead. One thing is clear: fitness is always evolving, and these trends show where we're going.

Wearable Technology

Topping the list for 2026 is wearable technology, and it's hardly a surprise. Fitness trackers and smartwatches have evolved far beyond counting steps or calories. Today’s devices monitor heart rate, blood pressure, blood glucose, and even detect falls. With more individuals focusing on health and longevity, using this data can help optimize habits, track progress, and make workouts more effective over time.

Fitness Programs for Older Adults

With baby boomers leading gym attendance, programs designed for older adults are booming. Resistance training, balance work, and low-impact cardio help preserve strength, mobility, and independence well into later life.

Exercise for Weight Management

Even with the surge in usage of GLP-1 medications like Ozempic, exercise remains essential in weight management. Regular exercise not only helps shed pounds but also preserves lean muscle, boosts metabolism, and keeps your body functioning optimally.

Mobile Exercise Apps

On-demand workouts and guided programs make fitness more convenient than ever. What exploded in popularity during COVID has remained a staple for many. Apps that track goals, offer reminders, and integrate social features help users stay consistent, bridging the gap between home and gym workouts.

Balance, Flow, and Core Strength

Mind-body exercises like pilates, yoga, and barre continue to gain popularity. Many people have started favoring low-impact workouts, or at least implementing them into their weekly routines. These workouts improve posture, mobility, and core control while supporting mental wellness and preventing injuries.

Exercise for Mental Health

We all know about the irreplaceable endorphin rush experienced after exercise. More people have started working out for their mind more than for physical aesthetics. Regular workouts reduce stress, improve mood, and build resilience, making exercise a natural therapy for mental well-being.

Traditional Strength Training

Strength training remains essential, yet many adults still skip it out of intimidation or uncertainty. Using free weights or resistance equipment strengthens bones, boosts metabolism, and preserves mobility, making it a foundation for health and longevity. 2026 shows a promising shift back to traditional strength training.

Data-Driven Technology

Biofeedback and performance tracking are helping both athletes and everyday gym-goers train smarter. Metrics like heart rate variability and recovery data help guide individualized workouts, turning data into actionable insights. And seriously, how exciting is it when you see your VO2 max has improved?

Adult Recreation and Sport Clubs

Social fitness is booming. Activities like pickleball, running clubs, and adult sports leagues combine exercise with fun and camaraderie, keeping participants engaged while making movement a more enjoyable, sustainable habit. Perfect for all of us washed-up athletes trying to relive the glory days.

Functional Fitness Training

Functional training isn’t just for older adults or rehab settings. People are becoming increasingly aware of the importance of long-term fitness, which is where functional training comes in. Workouts with squats, lunges, carries, and other real-world movements improve strength, mobility, and balance, while keeping you primed for the demands of daily life.