Why Soft Hiking Could Be the Perfect Active Rest Day Workout

If you're anything like me, the moment the weather turns crisp outside, there’s nothing you'd rather do more than lace up your hiking boots and explore a brand new trail. The sound of the leaves crunching beneath your feet, the cool breeze brushing against your cheeks, and the stunning panoramic views of crimson and golden foliage can be quite invigorating.

For my fellow walkers out there, I'm here to tell you about a trend that’s making major waves this season: soft hiking. People are swapping regular walks for soft hikes—and for good reason.

What Is Soft Hiking?

“Think of soft hiking as giving your regular walk a boost of energy! A fitness upgrade, if you will,” says Nico Gonzalez, Balanced Body educator and certified personal trainer at Balanced Body.

Soft hiking is basically walking in a more natural environment, and making the hike less about working out and more about enjoying the atmosphere. Soft hiking requires you to move mindfully. It emphasizes total-body wellness rather than aiming for a certain speed or intensity.

“The focus is on connecting with nature, taking in one’s surroundings, and moving at a comfortable pace,” says Mallory Fox, DHSc, MS, NASM master trainer, NASM certified personal trainer, and NASM certified wellness coach.

Don’t let the name “soft” hiking fool you—it’s an incredible workout.

Soft Hiking vs. Regular Walks

How does soft hiking differ from a regular walk? It benefits both the mind and body as you tackle uneven terrain and soak up nature’s beauty.

“Most regular walks are on a flat paved road or treadmill. Soft hiking introduces scenic trails with nature surrounding you. Major bonus: You can experience walking on a mix of earth, grass, and maybe some pebbles thrown in there,” Gonzalez explains.

In addition to the varied terrain, you’re further training muscles that may be “underutilized during flat walks,” such as the calves, ankles, and core, notes Fox.

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Why People Are Ditching Their Typical Walking Routes for Soft Hiking

Let’s be honest: Life gets incredibly busy, and performing the same-old workout routine can feel mundane. Nothing revamps the mind and body more than retreating into nature—or simply switching up your usual walking route or treadmill session.

“That's where soft hiking comes in! It’s not just a workout; it’s your ticket to an exhilarating escape,” Gonzalez says. “Imagine trading the monotony of neighborhood loops for the thrill of exploring hidden trails and scenic views that make your heart race with excitement.”

Many individuals favor the refreshing change soft hiking brings compared to a typical day at the gym or even a classic walk.

“It provides an opportunity to escape urban environments, reduce psychological stress, and engage with nature, which can be incredibly rejuvenating for the body and mind,” says Fox. “The varied terrain also adds an element of adventure and exploration that many find appealing.”

Plus, soft hiking offers benefits that a simple neighborhood walk simply cannot, such as introducing variety into your fitness regimen.

“The varied terrain engages more muscles and challenges your balance, which can lead to a more comprehensive workout,” Gonzalez points out. “Bonus—you will be breathing in fresher air and soaking up the beauty of nature, which can boost your mood and make your workout feel less like a burden.”

As you hike across uneven surfaces, your core and leg muscles are fired up in a more productive manner than walking on flat ground. This improves coordination and balance, offering a solid strength boost without breaking out into a hardcore sweat.

“And let’s talk about those hills and inclines—they’re not just challenges; they’re your secret weapon for building endurance,” Gonzalez adds. “It’s like getting a full-body workout that feels more like an adventure than a chore.”

Soft hiking is also gentle on the joints. This makes it a sustainable form of exercise you’ll likely stick with long-term.

“It encourages a lifestyle of exploration and adventure, which can keep you motivated to stay active,” Gonzalez says.

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Can Soft Hiking Replace Traditional Cardio Workouts?

Soft hiking is a stellar choice for those seeking something “different” than traditional cardio. Plus, there are always new trails to explore, keeping your workouts constantly fresh.

“For individuals seeking a holistic approach to fitness, soft hiking can be a viable alternative to traditional cardio workouts. It offers cardiovascular benefits while also improving strength, balance, and mental well-being,” Fox tells us. “The varied terrain and natural environment provide a refreshing change from conventional cardio routines, making it an attractive option for those looking to diversify their fitness regimen.”

That said, for those with specific performance goals in mind, such as building endurance, speed, or prepping for a competitive race or sport, soft hiking would be better used as an active recovery session rather than replacing classic cardio workouts.

“Ultimately, it's important to tailor the activity to personal fitness goals and preferences,” Fox says. “Incorporating soft hiking alongside other forms of cardiovascular programming can create a balanced and sustainable fitness routine that supports both physical and mental health.”

Getting Started

Ready to go soft hiking? Gonzalez recommends starting with soft inclines and well-maintained trails. This may look like packed dirt, grassy paths, or relatively level trails through the forest. Avoid anything that’s too steep or rocky, and be mindful of potential dangers, such as slippery conditions after a rainfall.

“For beginners, trails with gentle slopes and well-defined paths are ideal,” Fox adds. “Look for parks or nature reserves with loop trails that offer a mix of flat and slightly inclined sections. It's important to start with manageable distances and gradually increase the challenge as confidence and fitness improve.”

In addition, stay hydrated and fuel up! Be sure to carry enough water with you to sip throughout your hike.

“A small backpack with a water bottle or hydration pack is recommended,” Fox notes. “Additionally, pack some light snacks for energy, especially if you plan to be out for an extended period.”

Even those who live in bustling cities can engage in soft hiking.

“Look for local parks, nature reserves, or even walking trails in suburban areas. Most cities have local parks with dirt trails or something similar,” Gonzalez points out. “You can also plan weekend trips to nearby hiking spots. Even a short drive to a local nature trail can make your routine feel refreshing and new.”

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