SUP Magazine: The Simple Breathing Trick That Helps You Run Faster and Longer

If you're not a runner , there's a good chance you think it's pretty easy. All you have to do is put on a decent pair of running shoes and hit the pavement...right? Not exactly. Sure, running is simple by nature but to turn yourself from a newbie to a pro takes more than just a few jogs around the block. Most runners agree that before you try to hit your first six-minute mile , you have to learn to breathe correctly.  "If you don't breathe properly, you expend more energy," says Jason...