Canoeing and kayaking
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Video: Online Sea Kayaking: Essential Skills—The Bow Jam

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New video by KarenWoodard: Okay, we know this isn't the most practical, but that doesn't mean it's not worthwhile. Sure, you might never use the Bow Jam on a next kayaking trip, however, it’s a fun trick to show off in front of friends. Plus, practising it can improve your blade awareness, balance and edge control.

Pro Tip: Use your opposite hand for counter balance, and focus on controlling your edge using your lower body and core.

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