Paddling Magazine: 6 Helpful Tips to Banish Fear While Sea Kayaking (Video)

When you’re nervous, anxious, or fearful, you don’t perform at your best. But you already knew that. When we start to envision the worst-case scenario, our bodies stiffen up and we lose sight of our well-ingrained knowledge of proper skill and technique. Our negative energy is almost magnetic, too. When visualizing failure over success, failure often follows.