A honest conversation about performance anxiety and fear

Dealing with sports anxiety isn't new for me . I've faced 100mph pitchers in college and ran in national track events played in big games but...iam getting some real bad anxiety with whitewater. Iam torn between confidence building (getting worked) events and being ok being a wuss-puss. Ahhh!! or oooohhhhmmm...I know many of you have run at the limits of safe and have guided countless trips. If you'd like to share some stories or tips or science that'd be awesome. Don't need a elevated...

A honest conversation about performance anxiety and fear