Level 6: Yoga for Paddlers
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Can you smell it? Yup, that’s the fresh taste of Spring in the air! Paddle season is right around the corner and to prepare for another season on the water, I’ve put together a fun yoga sequence aimed at counter balancing your paddling activities. To achieve maximum balance on your board, it’s important for your mind and body to also be balanced. Yoga is a great tool to use to attain that balance.