Video: Stretch your body and mind with SUP Yoga
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New video by redpaddleco: No matter if you are a seasoned yogi or are looking to give SUP yoga a go for the first time there are plenty of ways to integrate a few stretches and moves into your daily paddle.
With the help of Katie, from Flow Physio we have picked a few poses in this a short video demonstrating a some easy yoga moves to follow and try on your paddle board.
We also talk through a few benefits of our Activ 10’8” yoga paddle board. This special board has been designed specificall...