Can Supplements Help With Gut Health and Weight Loss?

Probiotic supplements contain living microbes that scientists believe may provide benefits, like better gut and immune health. There is some evidence that they may help with weight loss, but not all studies agree.Probiotics also occur naturally in fermented foods like yogurt and kimchi. Eating these regularly can help to improve your gut health and increase the diversity of beneficial bacteria in your gut microbiome.There are many other supplements that claim to burn fat or support weight loss in other ways. But most scientific studies investigating these types of products are of poor quality.Read on to find out more about the links between gut bacteria and weight, as well as what the latest science says about supplements for gut health and weight loss.Probiotic supplements vs. foodChanging the balance of your gut microbiome in favor of beneficial bugs can help improve your gut health. But could it also help you to lose weight?Scientists reviewing four existing studies found that probi...