Collagen Protein vs. Whey: The Difference | Vital Proteins UK

If you're on a quest to support your fitness goals, achieve that radiant glow, or simply supplement your diet, then you've undoubtedly encountered the nutritional powerhouses: collagen and whey protein. But what sets them apart?To shed light on collagen protein vs. whey, we’ve put together a comprehensive guide that will delve into a few key distinctions between them, to help you understand their unique uses and benefits. Get ready to unravel the science behind these proteins and discover which one aligns with your needs.What is Collagen?Collagen is made up of amino acids that form a triple helix complex, the majority of which are glycine, proline and hydroxyproline. Often referred to as the body's structural glue, it’s thought to make up 30% of the protein in the body. It is most commonly recognised for enhancing the strength and structure of many components in the body, including your skin, muscles, ligaments and bones.Not only can collagen provide the framework for our physical form...