Whey vs. Collagen: Health Benefits and How to Choose

Collagen ProteinWhey ProteinDifferencesFAQsBottom LineIf you’re looking for a protein supplement, you might be wondering whether you should be taking collagen protein vs whey protein. ADD MORE DELICIOUSNESS TO YOUR INBOX Subscribe to get simple, easy, and insanely delicious new keto recipes every week. Without a doubt, both are healthy ways of optimizing your protein intake. Collagen and whey both contain amino acids that are essential for life (*).However, not all protein is equal, which means that one protein supplement is better than the other depending on your goals.This article will show you which supplements to take for muscle synthesis, skin health, joint health, and reducing inflammation. It also answers common questions on collagen vs whey protein.What is Collagen Protein?Collagen is the most abundant protein in the human body. It’s found in your skin, tendons, ligaments, and bones. The four common types of collagen are types I, II, III, and IV.Collagen provides structural sup...