Keto Diet Food List (+ Free PDF): What to Eat and Avoid - Perfect Keto

Foods to EatFoods to AvoidLeafletLet’s be real: there’s a lot of stuff you can’t eat on keto. GET MORE KETO-FRIENDLY RECOMMENDATIONS Subscribe to the Perfect Keto weekly newsletter to get easy & insanely delicious keto recipes, keto guides & the latest keto trends right in your inbox. But we always like to look at the positives, and — on that note — there’s also a lot of delicious food you can eat on keto.We’ve compiled nearly all the keto-friendly pantry essentials you can enjoy right here. You can use this list to guide your grocery shopping and meal planning while on keto.For your reference, we’ve also included a handy list of foods to avoid. Be sure to enter your email below, and we’ll send a clean, printable copy to your inbox.How to Count Carbs on KetoIn addition to having a food list handy, it’s a good idea to know how to calculate carbs for any food. That way, you can make decisions about foods that may not be on this list.To check a carb count, you’ll need to locate the Nutrit...