Spring training
It finally feels like we have the pandemic era behind us, and we are back training together with renewed enthusiasm.
- Our open swim sessions continue on Monday, Wednesday & Friday at 0700 in UL Sport, and we also have our Technique session on Monday nights with our coaches helping to improve your freesytle.
- Tuesday night S&C sessions are underway.
- Pilates for Triathlon starting this week (Jan 26th)
- Sunday group spins have restarted, and we’ll be aiming for 2 to 3 groups on the road for 2 to 2.5 hours. Pace will be determined by who comes but we will try keep one group ~22kph. one at ~25kph and one faster ~28-30kph. Coffee stops will be dictated by the weather. Please join the Club cycling WhapsApp for more info.
If you missed any of the emails or would like to know more, please contact secretary@limericktriathlon.com