Training Information Night

LTC Triathlon training Information Night 7^th December 2022O’Brien Suite Castletroy Park.   8 PM 

Suitable for all levels – All welcome

1. Triathlon Training (Planning)
2. Training to power
3. Training to Heart Rate
4. Creating a Training Plan
5. Ironman vs Short Course Planning (Sessions)
6. Intensity Zones
7. Strength and Condition Sessions
8. Benefits of S&C
9. Date and times
10. S&C Block Goals (prehab, running & swimming)
11. Injury Prevention with Kathryn Fahy (Physio)

Any questions you have about the event or any questions you would like answered on the night please email secretary@limericktriathlon.com or WhatsApp Sean Guinane on 0868300227

Up-Coming Information & Training Days

1. January      Focus on Beginners.  Sunday Jan 15th
2. February     Focus on Ironman & Nutrition
3. March          Focus on Olympic & Sprint Distance (Joey Hannan)
4. May               Training Weekend Kenmare
5. June.            Focus   HOTW Camp