Club Training Day December 9

This year’s pre-Christmas training day will be held on Sunday, December 9 at the UL Arena. A brief outline of the day is as follows: Registration 7:50 Swim 8-9am Cycle from 9:15/20 – we will divide into groups based on average speed and planned time on the bike (choice of 1:30 or 2:30 spin) Run [...]