How to run on sand and why its good for you
To nail a race on the beach like Red Bull Quicksand or to improve your run from the sea towards T1 use twotime Olympian Andy Baddeleys five tips for running on the sand
To nail a race on the beach like Red Bull Quicksand or to improve your run from the sea towards T1 use twotime Olympian Andy Baddeleys five tips for running on the sand