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Use it or rapidly lose it: how to keep up strength training in lockdown

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If you're among the millions in lockdown, ask yourself: when was the last time you did some strength training?

Many of us are regularly going for walks or runs during lockdown but, with gyms closed in a lot of places it's more difficult to lift weights, and we may neglect bodyweight exercises like push-ups.

Unfortunately, when it comes to muscle mass, it's a case of use it or rapidly lose it.

Shor

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