Use it or rapidly lose it: how to keep up strength training in lockdown
If you're among the millions in lockdown, ask yourself: when was the last time you did some strength training?
Many of us are regularly going for walks or runs during lockdown but, with gyms closed in a lot of places it's more difficult to lift weights, and we may neglect bodyweight exercises like push-ups.
Unfortunately, when it comes to muscle mass, it's a case of use it or rapidly lose it.