Tonight! Hunter Allen in Aspen, CO talking power!
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Tonight! Hunter Allen is in Aspen, CO talking power! Presented by Aspen Cycling Club!
Time: 7:00 PM
Location:
Basalt Bike & Ski in Willits Town Center
731 E Valley Rd, Basalt, CO 81621Topics to be discussed tonight: • The latest power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more• Discussion of the new power tools chapter: Learn how power is measured from each power meter
• Discussion of the science behind the latest in power training metrics.
• Methods of power duration testing, a new testing method to pinpoint weaknesses for a variety of short- and long-distance race formats
• Training plans to raise your Functional Threshold Power
• New case studies: Masters and Triathlon!
.
First published in 2006, Training and Racing with a Power Meter is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible value of any power meter. Coach Hunter Allen and exercise physiologists Drs. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weaknesses, how to measure fitness and fatigue, how to optimize your daily workouts, how to peak for races, and how to set and adjust your racing strategy while you are racing.
Time: 7:00 PM
Location:
Basalt Bike & Ski in Willits Town Center
731 E Valley Rd, Basalt, CO 81621Topics to be discussed tonight: • The latest power metrics: FRC, Pmax, mFTP, Power Duration Curve, and more• Discussion of the new power tools chapter: Learn how power is measured from each power meter
• Discussion of the science behind the latest in power training metrics.
• Methods of power duration testing, a new testing method to pinpoint weaknesses for a variety of short- and long-distance race formats
• Training plans to raise your Functional Threshold Power
• New case studies: Masters and Triathlon!
.
First published in 2006, Training and Racing with a Power Meter is the pioneering, cutting-edge guide that makes it possible for any rider to exploit the incredible value of any power meter. Coach Hunter Allen and exercise physiologists Drs. Andy Coggan and Stephen McGregor show how to use a power meter to profile your strengths and weaknesses, how to measure fitness and fatigue, how to optimize your daily workouts, how to peak for races, and how to set and adjust your racing strategy while you are racing.