The Proper Mindset

Mindset is key to coping with pressure and handling what the racecourse throws at you. Whether your goal is to win a rowing championship or to row your first trial, positive daily practices keep your bow ball moving toward the finish line.

Shun negative thinking. When your inner lizard asks, “Why am I not doing better?” hit stop; it’s just a thought. You have the power to silence thoughts. Row the stroke you are rowing.

Relax rigid goals. “I must row a 1:53 split” risks disappointment if you fall short. Fixating on one result may blind you to other opportunities. Have a process goal for your race so you can achieve a positive outcome. If your time or finish doesn’t work out, take satisfaction in something else, such as “I want to row a solid last 250 meters.”

Avoid doubt. Voicing insecure thoughts—“Can I do this?”—early relieves anxiety. Remind yourself of all the good practices you’ve done by reading your log book. The butterflies your feel in your gut are a sign you’re ready to go.

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