From Scoliosis Surgery to 2nd Dan – Sasha Foxon’s Judo Journey

At British Judo, we are proud to share the stories of members whose journeys reflect the resilience and spirit of our sport. Few embody that more than Sasha Foxon, a judoka from Patchway Judo Club, whose path has been defined by overcoming extraordinary challenges.

At just 15 years old, Sasha’s world was turned upside down when she was diagnosed with scoliosis. Her spine was curved in three different places and worsening rapidly, leaving her with no choice but to undergo major surgery. Plates and screws were inserted to straighten her spine, and the procedure forced her to stop all physical activity for ten months. For a teenager whose life revolved around judo, the sudden halt was devastating.

Recovery was slow and painful. Everyday movements had to be relearned, and the flexibility in her spine was permanently reduced. On the tatami, Sasha had to completely reinvent her judo style, adapting to limitations that felt insurmountable at times. The mental toll was heavy, and she often questioned whether she would ever be “good enough” again. Yet through sheer perseverance and the unwavering support of her judo family, Sasha rebuilt her confidence and found her way back to the sport she loved.

“Quite a while to get used to and played heavily on my mental health as progress was very slow, and I felt like I was never going to be as good as I was. But perseverance is key. I’m proud of how far I’ve come, and I have my support systems to thank for it.”

That resilience has shaped everything Sasha has achieved since. Today, at 28 years old and holding the grade of 2nd Dan, she continues to thrive on the mat. Her most cherished memories come not only from competing but from the friendships and community she has found along the way.

“My current club is like a second family to me. I always look forward to seeing them twice a week. Travelling to competitions, especially abroad, has also been incredible – the support from the group makes every trip special.”

Sasha’s contribution to judo extends far beyond being a player. She is also a Level 2 Coach, timekeeper, and contest recorder, giving back to the sport in multiple ways. Her motivation to coach came from watching her own mentors on the mat: “Sharing their skills and seeing the enthusiasm they brought to the session made me want to be part of that. Helping out in the judo community is always fun.”

For Sasha, coaching is about more than technique – it’s about confidence and pride. “Seeing what you’ve taught being used in randori and competition is special. Helping the ‘not so confident’ players find their feet makes it all worth it.”

Despite recent injuries, Sasha is determined to return to competition. Her aspirations also include inspiring the next generation of judoka, particularly young girls, to stay in the sport and discover the same joy she has found. When asked what she would say to someone considering judo, Sasha’s advice is simple yet powerful: “Do it! If you don’t try it, you’ll never know if you like it. It could be the start of an incredible journey!”

Sasha’s story is one of courage and determination. Her battle with scoliosis and the strength it took to rebuild her judo career after major surgery highlight the resilience that defines her. From overcoming personal challenges to supporting others through coaching, she embodies the values of British Judo.

Her journey continues to inspire, and we look forward to seeing her back on the competition mat and encouraging the next generation of judoka.

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