The Dark Truth About Green Tea

Green tea is one of those foods that can seemingly do no wrong. It has an astonishing amount of health benefits—from aiding in weight loss to reducing the risk of cardiovascular disease and even improving your skin. Green tea can make for an impressive addition to your daily routine: It contains approximately 29 mg of caffeine per 8-ounce cup, a substantial decrease when compared to coffee, which typically has around 96 mg. Green tea also contains polyphenols—a plant compound that not only protects against certain cancers and heart disease but also boosts both brain health and digestion—as well as other beneficial antioxidants.But as with any good thing, too much of it and you might be in for a rude awakening. Some studies have shown that consuming too much green tea can lead to iron deficiency. So how much, exactly, is too much? And what do consumers need to know before brewing up their next cup? We spoke to the experts to find out.What Happens When You Drink Too Much Green Tea?Of cou...