How The Polyphenol Content and Antioxidant Effects In Tea Can Aid Gut

Most of us know that regularly drinking tea has an incredible lasting impact on our wellness. We've all seen the numerous studies backing tea’s ability to boost our immune system, help fight colds, help us get to sleep at night, and fight off inflammation.However, have you ever considered what herbal teas can provide digestive benefits and "gut health"?You’ve probably heard the term “gut health” before, as it's become quite trendy in the wellness industry over the past couple of years. If you have, then most likely you've learned that “good” gut health is quite advantageous. And, well, that is very true.“Gut health” describes the operation of the gastrointestinal system and the balance of tiny bacteria and other microbes in your gastrointestinal tract.Gastrointestinal functions are often just associated with the digestive processing of nutrients, but they also act as a disease-fighting system and communication center. Your gut influences more than just your digestion. Your gut operates...