Role of Polyphenols in Green Tea And Its Potential Health Benefits

Green tea has higher amounts of polyphenols in it when compared to black tea because it does not undergo too much processing.People all over the world drink green tea because of the amazing health benefits it has to offer. Like other tea varieties, the leaves of the Camellia sinensis plant are the source of green tea.However, the fact that the processing is done differently sets this tea apart from the rest.What are Polyphenols?Basically, polyphenols work as reducing agents. When they are clubbed with antioxidants like vitamin C, vitamin E, and carotenoids, they help protect the tissues of the body from oxidative stress.This helps in preventing associated diseases such as cancer, heart disease, and inflammation. There are four major components namely, epigallocatechin gallate (EGCG), epigallocatechin, epicatechin gallate, and epicatechin.In addition, there are flavonols such as kaempferol, quercetin, and myricetin in it as well. They have anti-inflammatory and anti-carcinogenic effects...