Hyrox: this challenging race could improve your strength, endurance and fitness – here’s the evidence

Whether you’re an avid runner or frequently go to the gym, many fitness enthusiasts find they eventually get stuck in a routine – logging the same miles or doing the same workout over and over again.What if there were a way to challenge both endurance and strength at once with an effective, varied training routine?Welcome to Hyrox – the increasingly popular fitness race that blends endurance running and strength. Designed for everyday athletes and elite competitors alike, Hyrox offers an accessible yet competitive race format.By focusing on functional fitness, this workout provides a structured way for people to push their limits while training for a clear goal. It also comes with many physiological benefits regardless of your skill level – including strength, endurance and power. Hyrox is a fitness competition that started in Germany in 2017. They currently organise races worldwide.Athletes run 8km in total, but after each kilometre they must complete a functional fitness exercise. In...