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Soy Lecithin: Benefits, Side Effects, Best Time to Take It & More

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Soy Lecithin(Lecithin)Evidence: HighPossible Benefits: Very HighSafety: HighTABLE OF CONTENTSWhat is soy lecithin?Possible benefitsPossible side effectsWho should not take soy lecithin?Who will benefit the most? How much soy lecithin should you take? Best time to take soy lecithinInteractionsWhere to buy soy lecithin?Soy lecithin vs. sunflower lecithinFAQReferences What is soy lecithin?Soy lecithin is a fatty substance extracted from soybean. It is commonly used as a dietary supplement for its high phosphatidylcholine and phosphatidylserine levels, which can have a wide variety of benefits. This article is about the main benefits of soy lecithin, its potential side effects, the best time to take it, and more.Possible benefitsAll of the potential benefits mentioned below are dose-dependent. As with most other supplements, there is a sweet-spot dose that allows you to get most of the benefits without causing meaningful side effects or tolerance buildup in the body. We will discuss the be...

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