Soy Lecithin: Types, Food Source, Benefits and Side Effects

Introduction What is soy lecithin? Food Sources Where can you find lecithin naturally? Types Types of lecithin Benefits Benefits of lecithin Side Effects Side effects of lecithin FAQs Frequently asked questions (FAQs) about soy lecithin What is soy lecithin?Lecithin is healthy because it supports heart, brain, digestive, and skin health.Lecithin is a blend of lipids like fatty acids, triglycerides, and phospholipids. Lecithin is sourced from many plants and animals, and soy lecithin is derived from soybeans. Read on to learn what is soy lecithin and if soy lecithin is healthy or harmful.Lecithin is a chemical with many names, like lecithinum ex soya, alpha-phosphatidylcholines, and soy lecithin. Often seen but not understood, soy lecithin is an ingredient that serves unknown purposes. There is little scientifically backed, unbiased data out there on this food ingredient. That said, there are some things we do know about the properties of this ingredient.Lecithin was first discovered in...