Therapeutic Massage vs Relaxation Massage: What's the Difference? — Spa Theory

Today, let's chat about our favorite subject over here at Spa Theory - massages! We know you're busy juggling work, family, and maybe sneaking in a yoga class or two. But when it comes time for some self-care, you might find yourself staring at a spa menu, wondering: therapeutic or relaxation massage? Don't worry, we've got you covered.What is Therapeutic Massage?Therapeutic massage is all about addressing specific issues. You know those days when your neck is so stiff you can barely turn your head? That's where therapeutic massage comes in.Targeted TreatmentDuring a therapeutic massage, your therapist focuses on areas that need extra attention. Maybe it's that shoulder that's been bothering you since your last intense workout, or the lower back pain that flares up after a long day at the office.Techniques UsedTherapeutic massage often involves more intense techniques. Your therapist might use deep tissue work or trigger point therapy. It's not always the most comfortable experience, b...