Mastering Ground Pressure: 3 Drills from Coach Jimmy Shaw

Using ground pressure effectively is one of the biggest keys to generating power and consistency in your golf swing. V1 Coach Jimmy Shaw breaks down three practical drills that help golfers feel and apply proper pressure throughout the swing. Whether you’re working on rotation, takeaway momentum, or understanding pressure shifts, these drills offer a hands-on path to better ball striking.

Drill 1: Shifting vs. Rotating
To create true swing speed, lateral movement must lead into rotation. Jimmy emphasizes that all great players initiate a shift into the lead side before they rotate through impact. Avoid sliding too far; once your shift is set, rotate around a solid lead axis to generate speed efficiently.

Drill 2: Weight vs. Pressure Shift
Many golfers confuse shifting weight with shifting pressure. This drill shows how to actively press into the ground with your lower body, using a Ground Pressure Sensor to track real-time force. Focus on driving from the ground up rather than swaying with your upper body.

Drill 3: Dynamic Takeaway
A powerful swing starts with a strong, loaded takeaway. Jimmy demonstrates how to create momentum early by pushing into your trail leg and coiling properly around it. Use an impact bag to build feel, strength, and tempo right from the start of the motion.

Want to go deeper with ground pressure training?

Connect with Jimmy for Online Lessons here.

Ready to add real data to your swing training? Check out our new Ground Pressure Sensors that integrate with the V1 GOLF and V1 COACH apps, and start measuring what your eye can’t see.

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