The Scoop on Soy Protein

Soy protein is the primary protein found in soy products, such as tofu, tempeh, soy milk, and other soy-based dairy and meat alternatives.It can also be found in the form of soy protein powder, which you can use to supplement a workout routine or add more protein to your diet in general.For people following a plant-based diet or who don’t eat dairy, soy foods often serve as a major source of protein, as well as vitamins and minerals.Although some people believe soy to be a nutrient powerhouse, others question whether it poses unwanted side effects.This article examines the evidence to determine whether soy protein is a good addition to your diet, then offers a few ideas for how to enjoy it.Share on PinterestTypes of soy foodsSoy comes in a wide variety of forms, all of which have varying nutrients and health effects.Minimally processed soyOn one end of the spectrum are whole or minimally processed soy foods, such as tofu, tempeh, and whole soybeans — also called edamame.Tofu. This popu...