Which Lifts Actually Need a Lifting Belt? A Strength Coach Explains

When I first started strength coaching, the role of lifting belts in training was one of the most debated topics. Athletes would often ask, “Coach, do I really need a belt for this?” After years of training lifters at all skill levels, the answer has become clear: certain lifts significantly benefit from wearing a lifting belt, while others simply don't require one.Let's dive into which lifts genuinely require a weightlifting belt, and how you can maximize its benefits in your own training.Why Use a Lifting Belt?First, let's clarify why lifting belts matter at all. The main function of a lifting belt is to increase intra-abdominal pressure (IAP), stabilizing your spine during heavy lifts. Think of the belt as an external wall—when you brace your core against it, your entire torso becomes more rigid, providing enhanced support to your spine.However, not all lifts place the same demands on your spine or core. Knowing when to belt up and when to rely purely on your natural strength is cru...